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Before you jump to Chicken & Garlic Bread Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are wonderful at combating depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to feel better!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to chicken & garlic bread salad recipe. You can cook chicken & garlic bread salad using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & Garlic Bread Salad:
- Get 2 of chicken breasts, sliced, or 1 breast and 100g diced Quorn.
- You need 2 slice of wholemeal bread, cubed.
- You need 1 bunch of Rosemary.
- Take of s&p.
- Prepare 2 cloves of garlic.
- Provide 1 tbsp of white wine vinegar.
- Use 1 tbsp of evoo.
- Take 1 pinch of cayenne pepper.
- You need 2 of bayleaves.
- Take of spinach, rocket, dill, mint, parsley, handful of each.
- Get 125 grams of feta.
- Provide of balsamic vinegar.
- Prepare 1 of orange.
Steps to make Chicken & Garlic Bread Salad:
- S&P with rosemary, smash in p&m, smash Garlic, tbls oil, tbls ww vinegar. sprinkle over pinch cayenne pepper, rub over chicken or Quorn and sit on bay leaf in a bowl for 5 minutes to marinade, then toss in an oiled frying pan.
- Mix all herbs in bowl with evo oil and sprinkle of orange juice. add thin slices of skinned orange on to greens. squeeze remaining oranges over cooking meat/ Quorn to boost the flavour.
- Plate salad, orange, meat/ Quorn, crumble feta, drizzle with balsamic vinegar and serve. Can add seasonal soft fruit as I have here with raspberries..
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