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Before you jump to Chicken Pilaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
When you go to the grocery store, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you have on hand is healthful. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to chicken pilaf recipe. To make chicken pilaf you only need 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Pilaf:
- Take 1 of large knob butter.
- You need 3 of banana shallots, diced.
- Get 3 cloves of garlic, chopped.
- You need 1 of leek, sliced.
- Get 1 stick of celery, sliced.
- Use 150 g of unsmoked bacon, diced.
- Provide 150 g of chestnut mushrooms, sliced.
- Provide 2 of peppers (one each red & green), deseeded and sliced.
- Prepare 300 g of cooked chicken, diced.
- You need 250 g of long-grain rice.
- Take 1 tsp of sumac.
- Provide 1 tsp of Salt.
- Get 1/2 tsp of Ground black pepper.
- Get 250 ml of dry white wine.
- Take 600 ml of chicken stock.
- Get 1 of large tomato, cut into wedges.
- You need of Coriander or parsley to garnish (optional - I omitted this time).
Steps to make Chicken Pilaf:
- Pre-heat oven to Gas Mark 3 or electric equivalent (Circotherm 150C).
- Melt the butter in a casserole and gently fry the shallots for 4 minutes,stirring only to avoid sticking..
- Add the garlic and fry for a further 2 minutes, stirring gently..
- Stir in the leek and continue frying for another 2 minutes. Then add the celery and bacon, stirring occasionally, and after 3 minutes stir in the mushrooms, then the peppers. Stir all gently but thoroughly for 1 minute..
- Add the chicken, rice, sumac, salt and pepper. Stir thoroughly again..
- Add wine and stock and bring to the boil. Cover and put in oven for 35-40 minutes, or until the liquid is absorbed and the rice cooked..
- Check after around 25 minutes that the rice mixture hasn’t “run dry”. It rarely happens but, if so, just add a splash or two of water. This is not a risotto so the aim is not to have a “wet” plate of food, just nice, fluffy, moist rice..
- Top with the tomato wedges and, if wished, coriander or parsley garnish. Serve onto warmed plates..
Chicken and spinach pilaf; This competition is now closed. Ours is coloured with turmeric and comes packed with baby spinach and coriander. This Chicken Rice Pilaf is a very simple dish. It makes for a dinner that is quite comforting yet very versatile. It's a staple in my house because it uses simple, every day ingredients that we always have in our fridge or pantry.
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